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Dear Venomland Members and Friends, Venomland is a little more than 6 years old now and by far the biggest Hot Snake community on the Planet! We want to thank all of you who made Venomland the leading Board. We are also very thankful to our Moderators and Admins for years of hard work. Now, it is time to move on. I have been thinking how to proceed and what to do with our beloved board as we reach a size, that we need to make drastic changes to secure the future of our community. As of now, Venomland is hosted by a free (well mostly free) hosting service. That was good for the first years but now we need to find a new way to run our forum. I have spend hundreds of Dollars over the years to keep Venomland up and running, and i have done so with pleasure. Now, we need your help! We need to come up with several thousand dollars for our Venomland 2.0 project, which i frankly cant pay for any longer by myself. So Venomland is asking his Friends and Members for the first time for their financial Support. Please help to keep Venomland alive, and let us move on to a new, better Portal in the Future! Every Dollar is helping us a great deal. I know, its hard times for everyone, but please spare a few Dollar for our community. If you have only 10 Dollars to spare, we are grateful, if it is more, it would be awesome. We are planning to develop a very new Venomland, with real community functions, a forum like you are already loving it and a real (online) Hot Snake Magazin. Also, there will be download areas for scientific papers, Wallpapers and more. Again folks, we can only do that if you all help. Please send me a Private Message if you want to keep Venomland alive, i will provide you with the details on how to donate Money. For now, we can accept money from creditcards via skrill (please google it, its a free service - account-details will be forwarded to you) and paypal. All the best, and for a (hopefully) nice future of our Board. Mario

VenomLand :: Off Topic :: General Discussions
 

 YMCA and About Taking Rest

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Bonnie Michel




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Number of posts : 1
Age : 44
Location : USA
Points : 4960
Registration date : 2011-05-01

YMCA and About Taking Rest Empty
PostSubject: YMCA and About Taking Rest   YMCA and About Taking Rest Icon_minitimeMon 2 May - 12:32
One of the main aims of the YMCA is to build a healthy community. A healthy community can be built when each family in the community is healthy. YMCA arranges a number of activities and also provides a number of tips to help people improve their health and quality of life.
 
The YMCA opines that a restful sleep is very important for adults in the short as well as the long term. Proper sleep helps adults to build a healthy immune system, metabolism, mood, memory, learning and other vital functions. Proper sleep is also known to avoid heart disease and other chronic diseases.
 
It is important to control the diet for a good sleep. One should make it a habit to eat dinner at least two hours before bed time. One should avoid overeating at night as that can affect the quality of sleep. It is recommended that one should not have caffeine at least eight hours before bed time as it takes a long time to make its way out of the system. Caffeine includes soft drinks, coffee, tea and chocolate. Alcohol is another constituent that might disrupt one’s sleep. Consuming liquids just before bed can cause one to have to use the bathroom during the night. The body and mind can be prepared for better sleep by imposing a little control on the eating habits.
 
If one tends to get awake in the middle of the night or is unable to fall asleep due to something on mind, he should get out of bed and divert his mind. One should read a book, take a warm bath or listen to soothing music to take their mind off what is troubling them. These activities can help them to feel drowsy again.
 
ali sharaf, the President and CEO of Victron Energy, encourages the YMCA and its activities by funding them regularly.
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